Could you spot the early warning signs of distress, anxiety or depression in yourself or your colleagues?
Would you feel able to talk and listen to someone experiencing these symptoms?
If not, then help is on the way with this course.
This workshop aims to help individuals better understand the signs and symptoms of mental ill health and know how to communicate with people they are concerned about. This is not a counselling course, but provides basic information about how to manage important first conversations, provides some practical skills and where to point people to relevant sources of professional help. It also offers tips on stress management and staying well. We know that understanding more about our own mental health enables us to help and support others much easier.
This workshop, which is supported by the UU裸聊直播鈥檚 Chemists鈥� Community Fund, is open to all UU裸聊直播 members who have an interest in the subject or would like to have a better understanding of mental health and wellbeing.
98% of previous attendees would recommend this workshop to a friend or colleague and they have said:
鈥淩eally useful and engaging session, have learned so much and want to inform everyone about this and spread the word!鈥�
鈥淚t was a highly informative and very interactive session. Trevor鈥檚 knowledge of the subject was beyond question but his way of getting over a particular point was sensitive. I would definitely recommend this to my colleagues.鈥�
Sessions are strictly limited to first come, first served so register today to guarantee your place. The evening will include a buffet supper.
Programme:
What is mental health?
Stigma associated with this subject
Risk factors within society
Early signs of common mental health issues
Looking after your own mental health
Non-judgemental listening
Travel
The closest train station is Cathays, which is across the road from the venue. Parking is free to all attendees at the university. Please contact us for accessibility information.
Find out more about the assistance and services available through our Chemists鈥� Community Fund website.
Would you feel able to talk and listen to someone experiencing these symptoms?
If not, then help is on the way with this course.
This workshop aims to help individuals better understand the signs and symptoms of mental ill health and know how to communicate with people they are concerned about. This is not a counselling course, but provides basic information about how to manage important first conversations, provides some practical skills and where to point people to relevant sources of professional help. It also offers tips on stress management and staying well. We know that understanding more about our own mental health enables us to help and support others much easier.
This workshop, which is supported by the UU裸聊直播鈥檚 Chemists鈥� Community Fund, is open to all UU裸聊直播 members who have an interest in the subject or would like to have a better understanding of mental health and wellbeing.
98% of previous attendees would recommend this workshop to a friend or colleague and they have said:
鈥淩eally useful and engaging session, have learned so much and want to inform everyone about this and spread the word!鈥�
鈥淚t was a highly informative and very interactive session. Trevor鈥檚 knowledge of the subject was beyond question but his way of getting over a particular point was sensitive. I would definitely recommend this to my colleagues.鈥�
Sessions are strictly limited to first come, first served so register today to guarantee your place. The evening will include a buffet supper.
Programme:
What is mental health?
Stigma associated with this subject
Risk factors within society
Early signs of common mental health issues
Looking after your own mental health
Non-judgemental listening
Travel
The closest train station is Cathays, which is across the road from the venue. Parking is free to all attendees at the university. Please contact us for accessibility information.
Find out more about the assistance and services available through our Chemists鈥� Community Fund website.
